A transformation that starts in the mind
and shows in the body.
Reshape is a personalised coaching program that helps you lose weight and keep the results long-term by changing your relationship with food, building healthy habits, and developing a mindset that sustains your transformation.
Discover how the Reshape program works
In just a few minutes I'll explain exactly how we work together, what you get in the program, and how you can build a transformation that goes beyond the scale — so the results last after the program ends.
Does this sound familiar?
Your life doesn't run on a fixed schedule.
Between work, family, and everything else, it's hard to find time for yourself. And when you finally get a free hour, the gym is the last place you have the energy to go.
You've started more diets than you can remember.
Every time you started out motivated. You made it a few weeks, then a weekend, a holiday, or a hectic stretch came along, and you felt like you were back where you started.
You know what to do. You just can't stay consistent.
Information isn't the problem. You know what eating well and moving your body means. The challenge is keeping those habits up once the motivation fades.
You feel stuck in the same loop.
You start with enthusiasm, slip-ups happen, you feel guilty, and then you promise yourself Monday is a fresh start. And the cycle repeats.
If you recognised yourself in even one of these, you're not missing willpower. You're missing a system that still works when life isn't perfect.
Most programs only tell you what to eat or which exercises to do. Reshape goes further: it helps you change your relationship with food, build habits that actually stick, and develop the mindset that lets you keep the results long-term.
That's exactly where the transformation starts.
Transformations that last need more than a meal plan.
Most programs just tell you what to eat and which exercises to do. Reshape goes further. We combine personal coaching, nutrition, training, and mindset to help you lose weight, transform your body, and build habits you can keep — with results that last long-term.
Training that fits your lifestyle
You shouldn't have to build your life around workouts. We build a plan that adapts to your schedule, whether you train at home or at the gym, so you can actually follow it.
Nutrition you can actually keep up
No restrictive diets, no rules you can't realistically follow. We build a flexible meal plan that helps you lose weight without the yo-yo effect — and still works on busy days, eating out, or on vacation.
The mindset that makes the difference
Results don't come from food and exercise alone. We work on your habits, your relationship with food, and how you relate to yourself, so the change becomes part of your lifestyle.
I don't just build training plans. I build people who know how to take care of themselves after the program ends.
How your transformation begins
Apply in 2 minutes
Fill in a short form about your goals and your lifestyle. Applying is free and is the first step to see if the program is right for you.
We have a consultation call
If your application is a good fit, I'll invite you to a call where we go through your goals and I explain exactly how the Reshape program can help you.
We start the transformation
If we decide to work together, we build your personalised strategy so you can lose weight and transform your body in a way you can actually maintain — through coaching, nutrition, training, and ongoing support.
Applying is free and doesn't commit you to anything.
Transformations that last
Transformations you can't see in the mirror alone
Physical results are just the visible part. The real transformation happens when food stops being a fight, exercise becomes a habit, and the change can be kept up without diets or restrictions.
Before
After
Before
After
Before
After
Before
AfterWhat you get in the program
12-week program · One personalised package
You stop wasting time guessing which exercises to do.
You get a ready-made plan, adapted to the equipment and time you actually have, at home or at the gym.
A plan that evolves with you.
Not one you follow blindly for months. It adjusts constantly as your body responds.
You stop feeling like you're eating "diet food".
Varied, easy-to-cook recipes from Ana that fit your plan.
You never get stuck.
Every week we review your progress and adjust the plan before motivation drops.
You get an answer when you need it.
Not a week later, when the problem has already passed. You have direct access to Ana on WhatsApp, every day.
You see what's working, you don't guess.
You track your progress in real time, with concrete numbers. Black and white, not impressions.
You understand what's really changing.
We track the relevant markers from your bloodwork, so you see how your body is responding, not just how you look.
You're never alone when the mental obstacles show up.
Beyond strategy and structure, you have someone by your side helping you push past them.
The person behind the program
Reshape was born from the belief that real transformations start beyond nutrition.
In the 4+ years I've worked with clients, I noticed the same thing every time: most of them already knew what to do. They knew what eating well and moving their body meant. The challenge was never a lack of information — it was not being able to stay consistent long-term.
That's why I created Reshape.
I'm a trainer, and my program isn't just a meal plan and a training plan. We work together on your habits, your relationship with food, and the mindset that sustains the change — because that's where results that last are actually built.
I don't believe in perfect diets. I believe in changes you can fit into your life and keep up for years.
You're not a "case to lose weight." You're a person. And the program is built around you.
Ana-Maria
It's not for everyone. And that's okay.
Reshape is built for people who want a transformation they can actually maintain, not just a temporary result.
Reshape is for you if...
- You want to lose weight and keep the results, not just follow another diet.
- You understand the transformation means more than nutrition and training — it also means changing your habits and your mindset.
- You want a plan built around your life, not one that controls your life.
- You're looking for support, accountability, and guidance throughout the process, not just a plan emailed to you.
- You're ready to invest in yourself and build results you can keep for years.
Reshape isn't for you if...
- You're looking for a quick fix or promises like "lose X kg in two weeks".
- You're not willing to make changes to your nutrition and lifestyle.
- You just want a plan to follow on your own, with no involvement and no coaching.
- You're looking for strict rules and diets to follow for a short period.
- You're not ready to take responsibility for your own transformation.
Frequently asked questions
Your transformation starts with a decision.
Fill in the form in just a few minutes. If the program is right for you, I'll invite you to a personal consultation call where we'll go through your goals and I'll show you how you can lose weight, build healthy habits, and change your relationship with food — without extreme diets and without quick fixes.
I work 1-on-1 with a limited number of people, so I can give every client the attention, support, and guidance they need throughout their transformation.